Level Prerequisites

Intro competitive 1 is designed for swimmers looking to increase their endurance and learn more advanced swimming skills. Participants should already have be able to swim front crawl and back crawl for at least 10m without stopping. Swimmers should also be comfortable in deeper water.

What You’ll Learn

• Front Crawl 25m

• Back crawl 25m

• Breaststroke 15m

• Treading water for 1 minute

• Lifesaving kicks - Eggbeater kick, Scissor kick and Whip kick

• Kneeling and standing dives

• Practice proper technique for swimming strokes